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Rūta Paulauskienė

Specialisation

Menopause mentor

Languages

Lithuanian, English, French, Russian

Briefly about me

I am a menopause mentor and women’s wellness practitioner. I help women understand their body’s changes and feel better during perimenopause and menopause. My work combines scientific knowledge with practical lifestyle habits so that a woman not only receives doctor’s recommendations, but also learns to apply them in everyday life – recognizing the signals her body sends related to hormonal balance, nutrition, sleep, digestion and emotional health.

During consultations, I help reduce anxiety and uncertainty, reconnect with your body, and find clarity during this time of change. The mentoring process allows you to stop, look at the big picture, and create an individual action plan that aligns with the woman’s life rhythm, values, and opportunities.

I work with evidence-based science and a holistic approach to restore hormonal, energy, digestive and emotional balance. I use nutrition, stress management, sleep and mindfulness techniques. I see each woman as a unique story, not a collection of symptoms – from a sincere listening to clear, actionable steps to help you regain body confidence and live life to the fullest.

Professional motto: “Menopause is not something to be afraid of – it is something to be understood. When you understand what is happening in your body, clarity, peace, and the strength to continue living return.”

Book an appointment: +370 629 42433

Biography

2023–2025 International Menopause Wellness Practitioner Studies, United Kingdom
2024 m. Diplomas „Nutrition for Health“ programoje, akredituotoje International Federation of Holistic Therapists
2023–2025 Menopause Wellness Coach Internship, The College of Functional Wellness, United Kingdom
2012 Coaching Diploma, Baltic Coaching Center
2000–2002 Master of Business Management and Administration, Vilnius University School of International Business

Has more than 15 years of management experience in the pharmaceutical sector, where she gained a deep understanding of health communication and the needs of the female body.
She has practical experience working with over a hundred women in Lithuania and the United Kingdom, helping them understand and manage the changes of perimenopause and menopause.
She is the author of women’s health mentoring programs, education, and articles about perimenopause and menopause.
Created the program “Perimenopause Without Chaos” – a 6-week mentoring path that helps women regain clarity, energy, and self-confidence.
Founded the AGE BRAVE project – the first initiative in Lithuania aimed at changing attitudes towards menopause – from silence and fear to awareness, empowerment and prosperity.
Cooperates with companies implementing “menopause-friendly workplace” principles – organizes trainings, lectures, and consults managers.

Stabilizing blood sugar levels – restoring the balance of insulin and stress hormones, reducing energy fluctuations, preventing inflammatory processes
Stress management – balancing the HPA axis (pituitary-hypothalamus-adrenal) through sleep, breathing, movement, and strengthening the nervous system
Hormone balance – understanding and supporting the interaction of estrogen, progesterone, insulin, and cortisol through lifestyle changes
Digestive health – strengthening the gut microbiome, identifying food intolerances, supporting digestion
Strengthening the immune system – reducing inflammation, maintaining micronutrient balance
Emotional well-being – coaching, mindfulness, and self-awareness methods that strengthen emotional resilience and self-esteem

This approach includes nutritional strategies, stress reduction, sleep management, physical activity, emotional resilience, and individually tailored recommendations, including aspects of supplementation and hormone therapy support. The goal is not only to reduce symptoms, but also to restore the body’s balance, energy, and quality of life.

Member of the Lithuanian Menopause Association
Member of the Association “Leader”
Member of the International Federation of Holistic Therapists
Mentor of the Wow University project “1000 Women”

@age_brave is one of the first social media profiles about menopause in Lithuania.

Interview: Magnetic Conversations with Agne Gilyte – https://www.youtube.com/watch?v=jdsX-zTyzzc

Author of the book “Everything is fine. It’s just menopause” (expected release date – February 2026).